Óscar Ardèvol v2:00/1:00r...8 row
3,507m
Meters
16:00.0
Time
2:16.8
Pace
203
Calories
142
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 143 |
May 08, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 21 | 142 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 126 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 134 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 138 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 154 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 161 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 139 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 132 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 155 | |
| r: 1:00 | 153m | ||||||
| r1,270m |
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Workout Graph
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