Óscar Ardèvol v2000m/3:00r...3 row
3,500m
Meters
16:02.7
Time
2:17.5
Pace
203
Calories
163
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 22:02.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 143 |
May 09, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,500m | 2:17.5 | 135 | 763 | 21 | 163 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 21 | 155 | |
| r: 3:00 | 490m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 166 | |
| r: 2:00 | 314m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 170 | |
| r: 1:00 | 148m | ||||||
| r952m |
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Workout Graph
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