Óscar Ardèvol v4:00/2:00r...7 row
4,136m
Meters
19:00.0
Time
2:17.8
Pace
239
Calories
143
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 142 |
May 10, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,136m | 2:17.8 | 134 | 760 | 21 | 143 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 120 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 134 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 137 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 133 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 149 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 159 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 171 | |
| r: 2:00 | 299m | ||||||
| r2,158m |
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Workout Graph
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