Óscar Ardèvol v3:00/2:00r...2 row
1,180m
Meters
6:00.0
Time
2:32.5
Pace
51
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 131 |
| Drag Factor | 72 |
May 14, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 15 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 270m | 5:33.3 | 9 | 332 | 8 | |
| r: 2:00 | 0m | |||||
| r344m |
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Workout Graph
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