Óscar Ardèvol v3:00/2:00r...6 row
4,163m
Meters
18:00.0
Time
2:09.7
Pace
253
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 143 |
May 14, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,163m | 2:09.7 | 160 | 851 | 22 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 301m | |||||
| r1,964m |
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Workout Graph
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