Óscar Ardèvol v1:00/2:00r...5 row
3,291m
Meters
15:00.0
Time
2:16.7
Pace
191
Calories
88
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 144 |
May 20, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 21 | 88 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 88 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | ||
| r: 2:00 | 343m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | ||
| r: 2:00 | 353m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | ||
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | ||
| r: 2:00 | 383m | ||||||
| r1,783m |
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Workout Graph
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