Óscar Ardèvol 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
288
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 145 |
May 21, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 21 | 109 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 68 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 21 | 115 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 22 | 143 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 | 112 |
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Workout Graph
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