Óscar Ardèvol v750m/2:00r...5 row
3,750m
Meters
17:23.7
Time
2:19.1
Pace
213
Calories
138
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 27:23.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 143 |
May 23, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.7 | 3,750m | 2:19.1 | 130 | 746 | 21 | 138 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 22 | 124 | |
| r: 2:00 | 321m | ||||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 21 | 130 | |
| r: 2:00 | 312m | ||||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 22 | 134 | |
| r: 2:00 | 340m | ||||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 21 | 147 | |
| r: 2:00 | 314m | ||||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 21 | 159 | |
| r: 2:00 | 367m | ||||||
| r1,654m |
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Workout Graph
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