Óscar Ardèvol v6:00/2:00r...6 row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 144 |
May 24, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 22 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 399m | |||||
| r2,008m |
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Workout Graph
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