Óscar Ardèvol v750m/2:00r...5 row
3,750m
Meters
17:07.0
Time
2:16.9
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 27:07.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 202 |
May 28, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.0 | 3,750m | 2:16.9 | 136 | 769 | 21 | 157 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 21 | 149 | |
| r: 2:00 | 305m | ||||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 21 | 148 | |
| r: 2:00 | 344m | ||||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 21 | 154 | |
| r: 2:00 | 343m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 21 | 166 | |
| r: 2:00 | 339m | ||||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 21 | 170 | |
| r: 2:00 | 325m | ||||||
| r1,656m |
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Workout Graph
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