Óscar Ardèvol v25c/1:00r...12 row
4,905m
Meters
21:59.2
Time
2:14.4
Pace
300
Calories
130
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 33:59.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 203 |
June 01, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.2 | 4,905m | 2:14.4 | 144 | 795 | 20 | 130 | |
| 1:58.0 | 423m | 2:19.4 | 129 | 743 | 21 | 91 | |
| r: 1:00 | 176m | ||||||
| 1:57.9 | 423m | 2:19.3 | 129 | 745 | 20 | ||
| r: 1:00 | 168m | ||||||
| 1:57.2 | 422m | 2:18.8 | 131 | 749 | 20 | ||
| r: 1:00 | 171m | ||||||
| 1:55.6 | 419m | 2:17.9 | 133 | 758 | 21 | 146 | |
| r: 1:00 | 166m | ||||||
| 1:54.3 | 418m | 2:16.7 | 137 | 771 | 22 | ||
| r: 1:00 | 168m | ||||||
| 1:53.2 | 415m | 2:16.3 | 138 | 774 | 21 | ||
| r: 1:00 | 167m | ||||||
| 1:51.4 | 413m | 2:14.8 | 143 | 791 | 21 | ||
| r: 1:00 | 167m | ||||||
| 1:50.2 | 410m | 2:14.3 | 144 | 796 | 21 | ||
| r: 1:00 | 164m | ||||||
| 1:48.9 | 408m | 2:13.4 | 147 | 806 | 21 | ||
| r: 1:00 | 159m | ||||||
| 1:45.9 | 402m | 2:11.7 | 153 | 827 | 20 | ||
| r: 1:00 | 158m | ||||||
| 1:43.6 | 399m | 2:09.8 | 160 | 850 | 21 | 153 | |
| r: 1:00 | 167m | ||||||
| 1:23.1 | 353m | 1:57.7 | 215 | 1038 | 20 | ||
| r: 1:00 | 205m | ||||||
| r2,036m |
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Workout Graph
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