Óscar Ardèvol v8:00/3:00r...4 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
146
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 204 |
June 03, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 21 | 146 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 21 | 146 | |
| r: 3:00 | 520m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 152 | |
| r: 3:00 | 565m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 155 | |
| r: 3:00 | 532m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 132 | |
| r: 3:00 | 581m | ||||||
| r2,198m |
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Workout Graph
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