Óscar Ardèvol v6:00/3:00r...4 row
5,282m
Meters
24:00.0
Time
2:16.3
Pace
310
Calories
152
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 203 |
June 04, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,282m | 2:16.3 | 138 | 775 | 21 | 152 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 132 | |
| r: 3:00 | 538m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 149 | |
| r: 3:00 | 482m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 150 | |
| r: 3:00 | 515m | ||||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 178 | |
| r: 3:00 | 507m | ||||||
| r2,042m |
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Workout Graph
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