Óscar Ardèvol v4:00/3:00r...4 row
3,610m
Meters
16:00.0
Time
2:12.9
Pace
215
Calories
159
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 203 |
June 05, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 21 | 159 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 150 | |
| r: 3:00 | 470m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 160 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 168 | |
| r: 3:00 | 514m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 158 | |
| r: 3:00 | 560m | ||||||
| r2,041m |
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Workout Graph
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