Óscar Ardèvol v1:00/2:00r...9 row
5,663m
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
154
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 202 |
June 06, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,663m | 2:12.4 | 151 | 818 | 21 | 154 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 119 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 138 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 143 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 161 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 144 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 164 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 166 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 180 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 178 | |
| r: 2:00 | 285m | ||||||
| r3,137m |
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Workout Graph
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