Óscar Ardèvol v500m/2:00r...5 row
2,500m
Meters
11:03.6
Time
2:12.7
Pace
149
Calories
149
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 21:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 202 |
June 07, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 21 | 149 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 140 | |
| r: 2:00 | 353m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 144 | |
| r: 2:00 | 348m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 149 | |
| r: 2:00 | 345m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 157 | |
| r: 2:00 | 364m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 157 | |
| r: 2:00 | 370m | ||||||
| r1,780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.