Óscar Ardèvol 10000m row
10,000
Meters
46:38.6
Time
2:19.9
Pace
572
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 200 |
June 12, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.6 | 10,000 | 2:19.9 | 128 | 735 | 572 | 21 | 157 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 115 | 22 | 141 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 746 | 115 | 22 | |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 732 | 114 | 22 | 159 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 727 | 114 | 22 | |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 732 | 114 | 21 | 173 |
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Workout Graph
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