Óscar Ardèvol 10000m row
10,000m
Meters
45:36.3
Time
2:16.8
Pace
584
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 200 |
June 16, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,000m | 2:16.8 | 137 | 770 | 22 | 164 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 22 | 156 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 22 | 158 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 22 | 163 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 22 | 170 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 22 | 177 |
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Workout Graph
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