Óscar Ardèvol v2000m/3:00r...3 row
6,000m
Meters
26:41.0
Time
2:13.4
Pace
358
Calories
166
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 35:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 199 |
June 17, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.0 | 6,000m | 2:13.4 | 147 | 807 | 22 | 166 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | 160 | |
| r: 3:00 | 229m | ||||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 22 | 165 | |
| r: 3:00 | 478m | ||||||
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 22 | 173 | |
| r: 3:00 | 525m | ||||||
| r1,232m |
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Workout Graph
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