Óscar Ardèvol v2000m/3:00r...3 row
6,000m
Meters
28:44.2
Time
2:23.6
Pace
336
Calories
135
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 37:44.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 202 |
June 19, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 6,000m | 2:23.6 | 118 | 706 | 22 | 135 | |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 22 | 136 | |
| r: 3:00 | 141m | ||||||
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 22 | 134 | |
| r: 3:00 | 452m | ||||||
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 22 | 136 | |
| r: 3:00 | 510m | ||||||
| r1,103m |
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Workout Graph
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