Óscar Ardèvol v5:00/2:00r...5 row
9,741m
Meters
45:00.0
Time
2:18.5
Pace
564
Calories
151
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,926m |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 206 |
June 20, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,741m | 2:18.5 | 131 | 752 | 21 | 151 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 132 | |
| r: 2:00 | 348m | ||||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | 144 | |
| r: 2:00 | 156m | ||||||
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 22 | 150 | |
| r: 2:00 | 199m | ||||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 22 | 156 | |
| r: 2:00 | 141m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 177 | |
| r: 2:00 | 341m | ||||||
| r1,185m |
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Workout Graph
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