Óscar Ardèvol v500m/2:00r...8 row
4,000m
Meters
18:30.4
Time
2:18.8
Pace
232
Calories
136
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 34:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 201 |
June 22, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 4,000m | 2:18.8 | 131 | 750 | 21 | 136 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 | 122 | |
| r: 2:00 | 349m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 21 | 136 | |
| r: 2:00 | 357m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | 130 | |
| r: 2:00 | 351m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 129 | |
| r: 2:00 | 358m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 137 | |
| r: 2:00 | 371m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 137 | |
| r: 2:00 | 326m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 153 | |
| r: 2:00 | 345m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 151 | |
| r: 2:00 | 329m | ||||||
| r2,786m |
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Workout Graph
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