Óscar Ardèvol v1000m/1:00r...4 row
4,000m
Meters
17:53.2
Time
2:14.1
Pace
236
Calories
142
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 21:53.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 201 |
June 27, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 4,000m | 2:14.1 | 145 | 798 | 21 | 142 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 114 | |
| r: 1:00 | 168m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | ||
| r: 1:00 | 155m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 145 | |
| r: 1:00 | 172m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 168 | |
| r: 1:00 | 176m | ||||||
| r671m |
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Workout Graph
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