Óscar Ardèvol v5:00/2:00r...5 row
4,618m
Meters
21:00.0
Time
2:16.4
Pace
269
Calories
116
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
July 03, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 21 | 116 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 79 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 79 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | ||
| r: 2:00 | 331m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 143 | |
| r: 2:00 | 329m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 166 | |
| r: 2:00 | 406m | ||||||
| r1,705m |
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Workout Graph
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