Óscar Ardèvol v1776m/2:00r...4 row
7,104m
Meters
31:00.6
Time
2:10.9
Pace
432
Calories
164
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 39:00.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
July 04, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.6 | 7,104m | 2:10.9 | 156 | 836 | 20 | 164 | |
| 8:15.6 | 1,776m | 2:19.5 | 129 | 743 | 21 | 136 | |
| r: 2:00 | 344m | ||||||
| 7:33.9 | 1,776m | 2:07.7 | 168 | 877 | 20 | 168 | |
| r: 2:00 | 300m | ||||||
| 7:44.3 | 1,776m | 2:10.7 | 157 | 839 | 21 | 171 | |
| r: 2:00 | 281m | ||||||
| 7:26.9 | 1,776m | 2:05.8 | 176 | 904 | 20 | 182 | |
| r: 2:00 | 141m | ||||||
| r1,066m |
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Workout Graph
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