Óscar Ardèvol 10000m row
10,000m
Meters
45:16.9
Time
2:15.8
Pace
587
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
July 07, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000m | 2:15.8 | 140 | 780 | 20 | 146 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 21 | 82 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 21 | 156 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 21 | 163 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 20 | 166 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 21 | 164 |
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Workout Graph
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