Óscar Ardèvol v2:00/1:00r...8 row
3,657m
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
142
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 200 |
July 10, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 20 | 142 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 91 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 126 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 140 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 152 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | ||
| r: 1:00 | 189m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 142 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 171 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 174 | |
| r: 1:00 | 148m | ||||||
| r1,474m |
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Workout Graph
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