Óscar Ardèvol v2:00/2:00r...5 row
3,259
Meters
14:00.0
Time
2:08.8
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 198 |
July 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,259 | 2:08.8 | 164 | 862 | 21 | 156 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 141 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 151 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 155 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 165 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 171 | |
| r: 2:00 | 409 | ||||||
| r1,847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.