Óscar Ardèvol v2:00/2:00r...5 row
3,259m
Meters
14:00.0
Time
2:08.8
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 198 |
July 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,259m | 2:08.8 | 164 | 862 | 21 | 156 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 141 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 151 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 155 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 165 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 171 | |
| r: 2:00 | 409m | ||||||
| r1,847m |
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Workout Graph
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