Óscar Ardèvol v1:00/1:00r...6 row
4,651m
Meters
21:00.0
Time
2:15.4
Pace
273
Calories
131
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 199 |
July 18, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,651m | 2:15.4 | 141 | 784 | 21 | 131 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 110 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 125 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 132 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 132 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 128 | |
| r: 1:00 | 175m | ||||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 159 | |
| r: 1:00 | 156m | ||||||
| r1,033m |
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Workout Graph
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