Óscar Ardèvol 10000m row
10,000m
Meters
45:36.3
Time
2:16.8
Pace
585
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 198 |
July 21, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,000m | 2:16.8 | 137 | 770 | 20 | 156 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 20 | 141 |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 20 | 143 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 21 | 152 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 21 | 166 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 22 | 178 |
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Workout Graph
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