Óscar Ardèvol 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 199 |
July 24, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 21 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 21 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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