Óscar Ardèvol 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
285
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 195 |
July 26, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 21 | 146 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 132 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 21 | 137 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 21 | 143 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 | 153 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 165 |
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Workout Graph
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