Óscar Ardèvol v1:00/2:00r...5 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
167
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 195 |
July 27, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 21 | 167 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 136 | |
| r: 2:00 | 376m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 169 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 174 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 180 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 179 | |
| r: 2:00 | 322m | ||||||
| r1,731m |
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Workout Graph
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