Óscar Ardèvol v1000m/2:00r...6 row
6,000m
Meters
27:29.1
Time
2:17.4
Pace
346
Calories
150
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 39:29.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 196 |
July 30, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.1 | 6,000m | 2:17.4 | 135 | 764 | 21 | 150 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 144 | |
| r: 2:00 | 368m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | 148 | |
| r: 2:00 | 363m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | 144 | |
| r: 2:00 | 358m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 146 | |
| r: 2:00 | 354m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 170 | |
| r: 2:00 | 392m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | 150 | |
| r: 2:00 | 384m | ||||||
| r2,219m |
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Workout Graph
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