Óscar Ardèvol v3:00/2:00r...4 row
2,778m
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
166
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 195 |
July 31, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 21 | 166 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 156 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 161 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 169 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 178 | |
| r: 2:00 | 308m | ||||||
| r1,357m |
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Workout Graph
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