Óscar Ardèvol v1:00/3:00r...8 row
2,117m
Meters
8:00.0
Time
1:53.3
Pace
147
Calories
160
Heart Rate
| Rest Distance | 4,021m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 195 |
August 01, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 23 | 160 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 127 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 143 | |
| r: 3:00 | 540m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 148 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 163 | |
| r: 3:00 | 509m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 174 | |
| r: 3:00 | 502m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 174 | |
| r: 3:00 | 484m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 176 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 178 | |
| r: 3:00 | 448m | ||||||
| r4,021m |
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Workout Graph
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