Óscar Ardèvol v2000m/3:00r...3 row
3,500m
Meters
15:15.4
Time
2:10.7
Pace
212
Calories
164
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 21:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 197 |
August 02, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 3,500m | 2:10.7 | 157 | 838 | 21 | 164 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 163 | |
| r: 3:00 | 124m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 157 | |
| r: 2:00 | 386m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 174 | |
| r: 1:00 | 190m | ||||||
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.