Óscar Ardèvol 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 197 |
August 03, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 22 | 163 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 155 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | 162 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 | 159 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 | 163 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 22 | 177 |
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Workout Graph
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