Óscar Ardèvol 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 197 |
August 04, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 | 161 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 158 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 158 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 | 159 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 21 | 165 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 167 |
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Workout Graph
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