Óscar Ardèvol 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 198 |
August 05, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | 156 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 146 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 154 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 158 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 160 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 164 |
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Workout Graph
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