Óscar Ardèvol v3:00/2:00r...5 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 195 |
August 23, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 400m | |||||
| r1,819m |
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Workout Graph
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