Óscar Ardèvol v2:00/1:00r...7 row
3,963m
Meters
17:00.0
Time
2:08.6
Pace
243
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 199 |
August 24, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,963m | 2:08.6 | 164 | 865 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 59m | |||||
| r1,223m |
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Workout Graph
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