Óscar Ardèvol v5:00/2:00r...3 row
2,263m
Meters
12:00.0
Time
2:39.0
Pace
119
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 196 |
August 25, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,263m | 2:39.0 | 87 | 599 | 20 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 20 | |
| r: 2:00 | 121m | |||||
| r746m |
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Workout Graph
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