Óscar Ardèvol v1:00/1:00r...6 row
4,925m
Meters
21:00.0
Time
2:07.9
Pace
304
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 199 |
August 28, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,925m | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | |
| r: 1:00 | 164m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | |
| r: 1:00 | 179m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 173m | |||||
| r1,077m |
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Workout Graph
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