Óscar Ardèvol v1:00/1:00r...7 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 196 |
September 01, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 155 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 130 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 151 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 145 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 163 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 155 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 174 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 171 | |
| r: 1:00 | 157m | ||||||
| r1,131m |
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Workout Graph
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