Óscar Ardèvol v500m/2:00r...8 row
4,000m
Meters
18:36.7
Time
2:19.5
Pace
225
Calories
145
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 34:36.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 197 |
September 04, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 4,000m | 2:19.5 | 129 | 742 | 20 | 145 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | 150 | |
| r: 2:00 | 311m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | 135 | |
| r: 2:00 | 341m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 142 | |
| r: 2:00 | 91m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | 143 | |
| r: 2:00 | 344m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 145 | |
| r: 2:00 | 210m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 149 | |
| r: 2:00 | 316m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | 146 | |
| r: 2:00 | 354m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 152 | |
| r: 2:00 | 325m | ||||||
| r2,292m |
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Workout Graph
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