Óscar Ardèvol v750m/2:00r...5 row
3,750m
Meters
17:05.6
Time
2:16.7
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 27:05.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 197 |
September 06, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.6 | 3,750m | 2:16.7 | 137 | 771 | 20 | 146 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 20 | 147 | |
| r: 2:00 | 333m | ||||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 21 | 150 | |
| r: 2:00 | 301m | ||||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 21 | 143 | |
| r: 2:00 | 313m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 21 | 144 | |
| r: 2:00 | 316m | ||||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 21 | 149 | |
| r: 2:00 | 299m | ||||||
| r1,562m |
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Workout Graph
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