Óscar Ardèvol v3:00/2:00r...5 row
4,027m
Meters
19:00.0
Time
2:21.5
Pace
228
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 197 |
September 11, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,027m | 2:21.5 | 123 | 724 | 20 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 314m | |||||
| r1,567m |
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Workout Graph
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