Óscar Ardèvol v500m/2:00r...8 row
4,000m
Meters
19:35.8
Time
2:26.9
Pace
218
Calories
138
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 35:35.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 194 |
September 20, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 4,000m | 2:26.9 | 110 | 679 | 21 | 138 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | 132 | |
| r: 2:00 | 393m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 142 | |
| r: 2:00 | 330m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | 136 | |
| r: 2:00 | 342m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 144 | |
| r: 2:00 | 353m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | 141 | |
| r: 2:00 | 312m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | 134 | |
| r: 2:00 | 308m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 142 | |
| r: 2:00 | 293m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | 137 | |
| r: 2:00 | 279m | ||||||
| r2,610m |
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Workout Graph
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