Óscar Ardèvol v5:00/2:00r...5 row
4,590m
Meters
21:00.0
Time
2:17.2
Pace
266
Calories
164
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 197 |
September 25, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,590m | 2:17.2 | 135 | 765 | 21 | 164 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 153 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 159 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 167 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 167 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 174 | |
| r: 2:00 | 414m | ||||||
| r1,464m |
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Workout Graph
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